Tag Archives: Seasonal Affective Disorder

How Many Ways Can You Say Tired?

Can you hear that thumping? Oh, that’s just the sound of my butt dragging.

It is without fail, every year around this time that I start to fall apart. When my ‘Get up and Go’ Gets up and Leaves.

I’m Tired. Knackered. Haggard. Stale. Sleepy. Cream-Crackered. Ok, you get it. Oh wait! I’m also cranky, grumpy, irritable and irrational and finding myself jealous of babies and cats because they can nap whenever they want. And I’ve started to beg my husband to let me be a stay at home house-wife. Yeah. Me. The feminist.

Yep- it’s that time of year again! When you are cursing the stupid Daylight Savings Time insanity! (Seriously?? Is it just me, or are they stretching the ‘Fall Back’ further and further? I have been counting down the days since September!!!) And you find yourself looking up your symptoms of exhaustion desperately hoping it’s the weather and not some un-planned pregnancy or that you are developing animal instincts to hibernate.

I knew that the changes in weather can affect you and your moods but I had never bothered to look up whether there is an explanation or a definition of it, as it’s never been this bad for me before. But they do have a definition. It’s called ‘Seasonal Affective Disorder’. This means for some people, they are vulnerable to a type of depression that can last from Autumn until Spring.

That’s right- the definition of how I’ve been feeling is literally-SAD.

SAD that I have to get out of bed-EVER. SAD that I can’t sleep at night even though I’m KNACKERED, SAD that when I wake up at 7 a.m. it looks like three in the morning. SAD that the bags under my eyes have carry-ons and that I’m pretty sure I have carpet burn from dragging my behind all the time.

But don’t worry folks! Apparently we are not alone! Research in Ontario suggests that between 2% and 3% of the general population may be affected by SAD. Another 15% have a less severe experience described as the “winter blues.” Typically they say that while this causes some ‘discomfort’ it should not be incapacitating. (Seriously though—keep an eye on these symptoms as this can become a debilitating condition that can seriously affect your everyday life and prevent you from functioning normally. It can also on a rarer occasion strike during the summer months too. O-o)

So you ask…what are the symptoms of SAD? From what I understand they can be: Difficulty waking up in the morning, the tendency to oversleep or over eat (great- I get the dreaded weight gain too), morning sickness, lack of energy, difficultly concentrating, withdrawal from family or friends and a decreased sex drive. (Still judging my fear of this being an un-planned pregnancy??!!- and seriously decreased sex drive to boot?!)

So you ask…what can be done??

Well- they have a whole bunch of suggestions on the internet for winter-based SAD- things like light therapy, medication, taking melatonin or vitamin D. I also read some simple things such as raising your blinds to let whatever sunlight this winter shares in, to go outside for at least half an hour a day (does this include my drive into work with the heater on? Cause you know- it’s COLD outside!), exercise- change up your routine, connect with ‘sunny’ people, look at the color orange (orange is cheering- in fact the smell of an orange is cheering for me)

These are all great suggestions. But I ALSO found a whole bunch of ones that seem like they would be pretty entertaining. What better way to perk up a bit than with a big or little belly laugh?? After all- ever notice how when you’re over tired everything seems funnier? Here’s just some that I ‘borrowed’ and may or may not try:

1. Go through a drive-through and ask for your food ‘to go’.
2. Say someone wrote ‘Gullible’ on the ceiling and see who looks up.
3. Eat a baby corn like a full sized corn.
4. Do what the voices in your wife’s/husbands head tell you too.
5. Go through the humor section on Pinterest. Good luck getting ANYTHING done from here on in.
6. When a telemarketer calls you, try to sell them something.
7. Draw faces on all the eggs in your fridge- make them look scared!
8. With a serious face, order a diet water every time you go out to eat.

I could go on, but honestly— I’m too tired. So I’m off to bed. And this time, instead of counting sheep- maybe I’ll count my blessings instead.