Throughout Canadian history women have actively participated in war from the home front to the front lines. The percentage of women in the Canadian Armed Forces (Regular Force and Primary Reserve combined), the Royal Canadian Air Force, and the Canadian Army range between 12.4% and 18.4%. Women enrollment in the CAF sits below 20% for a variety of reasons. The CAF have implemented a variety of initiatives for employment equity and earlier this year the Canadian Armed Forces launched a program to give women the opportunity to learn about military life before they decide to join.
“War has impacted Canadian women’s lives in different ways, depending on their geographical location, and their racial and economic status. Pre-20th-century conflicts had great impact on women in Canada — Aboriginal women in particular — whose communities could be dispossessed and devastated by colonial militaries. Women were interned in Canada during wartime — that is, detained and confined — because their background could be traced to enemy states.” – The Canadian Encyclopedia
Canadian women have had a consistent presence throughout the various wars our country has been involved in. During both the First and Second World Wars women organized home defence, trained in rifle shooting and military drill. In 1941, 50,000 women enlisted in the air force, army and navy. Throughout different divisions they were trained for clerical, administrative and support roles as well as cooks, nurses and seamstresses. Women’s involvement expanded when they began to work as parachute riggers, laboratory assistants, drivers and within the electrical and mechanical trades. Women also worked to maintain our home economy by volunteering inside and outside of the country, producing and conserving food, raising funds for hospitals, ambulances, hostels and aircrafts. Women have made considerable contributions to Canada’s military efforts, despite this it wasn’t until 1989 where all military positions were opened to women.
I’ve gained a reputation (in my house) as someone-who-takes-baths-very-seriously. I wasn’t always a serious bather; I showered almost exclusively from the ages of 12 –25, but the bath has recently become the most important part of my self-care routine. I’m on a one-bath-per-week minimum these days, and it’s an actual ceremony. It’s ~a dance~
I flip the laundry basket upside down and drape a towel over the hard plastic so that you can’t see the hard plastic (ambiance is Very Important). I strategically place my computer on top so it’s at the right height to watch in the tub, from where I’ve watched all of the classics: Gilmore Girls, Breakfast at Tiffany’s, the Grinch (in season). I have a book too, or instead, probably something with feminist undertones, really. If I’m reading, the 8tracks playlist hastags like ‘Chill’ ‘Jazz’ ‘Winter’ ‘Relax’ or ‘Piano’.
I have a Very Big mason jar full of icy lemon-water or green tea, set in the front-left corner of the towel that’s draped over the laundry basket. I pull out one or two essential oils – maybe rosemary, then lemongrass, or maybe lavender, then bergamot – and I put them on the edge of the tub where they wait for me untilI’m ready.
I flick the lighter and light the end of a Balsom Fir incense stick from a box that I was gifted by a friend at Christmas two years ago. I take a second to reflect on the almost-empty box. I know I’m going to miss the smell. It’s woodsy and it makes me feel like I’m outside. I light a candle or two, too. I drop in the special combination of essential oils (the rosemary and lemongrass or the lavender and bergamot) at a rate of 10 drops per oil, and I hop in. For the next hour I inhabit a territory that I like to call a “chill zone”.
Chill•Zone noun The mental and/or physical space or state in which you are most comfortable, relaxed, zen, clear-minded, and peaceful.
Ideally, an act of self-care will allow you to spend time in your “chill zone”. I’ve bestowed this name upon a room before, but it isn’t always a physical space. It could be sitting on a bench taking deep inhales and exhales of fresh air. It could be drinking black coffee and starting a new book. It could be drawing in your journal while sitting beside a Vanilla scented candle. It could be watching a movie with your cat. Maybe it involves using something that a loved one gave you as a gift. Maybe it’s eating a big bowl of spaghetti bolognese with lots of Parmesan shaved on top while you listen to Amy Winehouse. Your “chill zone” is your own space and it’s up to you to find it and spend time there. For me, it’s a Very Good Bath, and I suggest that you give it a try.
I hope you all had a great weekend! If you live in the Niagara Region you know that the weekend was full of rain, lightning, thunder, and grey skies! For me that meant doing some shopping, some cleaning, and binge watching Mad Men! But, I’m hoping Canada Day and next weekend will be hot and sunny because I want to play some outdoor games! Two summers ago I took it upon myself to make a backyard game for my friends and I. I decided I was going to make “LIFE SIZE JENGA”! Now, it’s not actually life size, just big. After some researching and an awkward trip to Home Depot, Giant Jenga was ready! My friends absolutely loved it and it we have some pretty hilarious memories of us playing it at the cottage!
Here is the tutorial of how to make Giant Jenga yourself:
I went to Home Depot and bought and cut the wood there. Unfortunately I didn’t do the math right and all my pieces were an inch too long! So my friend let me use her table saw and I cut an inch off every single piece (don’t make the same mistake as me, or just tell Home Depot what you’re planning on doing!). I didn’t bother sanding the sides but if you have kids this is an important step. Slivers aren’t fun!
Mine was bigger than this and stood about 5 feet tall from the ground (you can make it any size you want). The fun thing about this project is you can be creative with the blocks. In the tutorial, they pained their blocks different colours. I painted different rules and challenges on my blocks (example: do a cartwheel, only use your left hand, etc.) to make it really interesting. I guarantee your friends and family will love this game!
Yes, you read correctly. I said Water Blob. You may be wondering, what is a Water Blob? I wondered the same thing myself. I won’t keep you guessing any longer. I give you, the WATER BLOB:
If you don’t have a pool but are still looking for a fun way to keep the kids (and maybe even yourself) cool and entertained, you may want to check this out! Maybe your kids are tired of little kiddy pools and want to upgrade to the latest trend in backyard fun! Here is the link for the tutorial on how to make this awesome blob, from Homemade Toast.
OK, Father’s Day is this Sunday, and it’s time to stop procrastinating! All ri
ght, I may be projecting, but I can’t be the only one out there who tends to leave gift ideas to the last minute. I found this great site via Pinterest (of course), which offers some great DIY ideas, and links to printables. For the traditionalists, there’s even one for a tie! Go forth and craft!
Changing up the artwork on your walls is an easy way to update your home decor this Spring! Change the throw pillows on your couch too, and you’ve got an entirely new look. We know art can be expensive, that’s why we’re loving Buzzfeed’s 39 DIY wall art projects.
As with about 95% of the population, I am too busy. Too busy to see my friends, too busy to cook enough healthy meals, too busy to know if I managed to remember to put my clothes in the dryer… Just, too busy. Do you ever feel that you have so many things running through your head that you wish, for a moment, you could find some zen and peace and quiet?
I think the only time I really find that place is at the end of the day, when I’ve picked up my beading, and the tiny droplets of glass beads tell me what to make out of them. At that point I am instantly transported to my happy place and can – quite literally – feel the day’s troubles melt away.
At the risk of sounding too rhetorical, my love and fascination with beadwork – and why I consider it so much more than just a “hobby” – is the sensation that when I sew these tiny glass beads together to form a piece of beaded fabric, I am participating in a tradition that goes back thousands of years. When I first started learning different stitches and techniques, I couldn’t read enough about the evolution of beads and different styles and uses of beadweaving in different cultures. Ancient Egyptian, Grecian, Native American and then modern Art Deco and Art Nouveau: it was all so fascinating!
Today I’m so fortunate that I have the opportunity to share what I love to do with others. I sell my jewellery online and at shows. I still cannot wrap my head around the fact that someone will pay me real money for something I’ve made, but still think it’s pretty neat! Nothing gives me more pleasure than to hear someone say “Oh, that bracelet is SOO Aunt so-and-so; she’d just love it!”. I sometimes wish I could see the journey a piece takes: from inside my head, to my hands, and then shipped or traveled or given to it’s eventual owner. I’ve been able to send earrings to Norway, to Australia, and to all corners of the US and Canada. I truly believe that there is something magical about handmade goods. I know it sounds crazy, but I put a lot of heart (and blood, sweat and tears sometimes!) into every piece that I make. Sharing that, along with thousands of years of ancient tradition, is – for me – the neatest thing about handmade goods! “From My Hands to Yours”
Nothing says Easter quite like a decorated egg. This beautiful tradition goes back centuries and has been reinvented hundreds of times. Martha Stewart herself has no more than 47 methods on how to transform an ordinary chicken egg into a work of art!
These silk-dyed eggs are a new one for us, and an easy way to use up Dad’s old ties! Do you have any Easter Traditions? Post them below! We’d love to hear from you 🙂
Spring is a time for transformations: grass goes from mushy brown to bright green, trees begin to leaf, and gardens everywhere start to reveal shoots popping up from the earth. Spring is also a time for cleaning, organizing, and getting to projects that may have fallen by the way-side in the winter. Here’s hoping that today’s Creative Corner post inspires you to transform a piece of old furniture into something new and beautiful!
Our favourite: This adorable and extremely practical pop up potting station!
Let me start off by saying that I am a huge fan of avocados. I love eating them with a touch of honey or making batches and batches of guacamole. But, my eyes are bigger than my stomach when it comes to avocados. I will buy five or six at a time and when avocados ripen, they all tend to ripen at the same time! Putting them in the fridge will help extend their freshness, but only for a limited amount of time. Recently, I had two avocados left and both were very, very ripe. I ate one and could not stomach another one. Now, I know that avocados are jam packed with vitamins and good fat, so I figured that I could probably mash them up and make a face mask out of the last one I had!
So at this point, I figured that if I am going to put all this green stuff on my face, I might as well add more ingredients and get the full effect. After searching on Google for about five minutes, I found this wonderful recipe from Nutrition Stripped.
Here are the ingredients:
¼ cup uncooked oatmeal
1 tablespoon apple cider vinegar
2 tablespoon honey
1 teaspoon lemon juice
I had everything in my house already, except for apple cider vinegar so I substituted that with some extra lemon juice. All you have to do is mash up the avocados and combine all of the ingredients together. Start with washing your face and then put the mask on. Make sure you are careful around your eyes as with any other face mask.
You can visit Nutrition Stripped for the explanation of benefits for each of the ingredients. I absolutely loved this mask – the scent of honey was quite prominent! I also found that the lemon juice was very refreshing, but you don’t want to add too much because lemon juice can dry out your skin.
My skin felt very soft after I washed off the mask. I also noticed that my skin looked very healthy and my complexion was better too. I finished off with putting on my favourite moisturizer (Vitamin E face cream from The Body Shop) and my face felt like it was glowing for the rest of the day!