Tag Archives: Body Butter

Creative Corner – Monday, March 16th 2015

Homemade Avocado and Honey Face Mask

Let me start off by saying that I am a huge fan of avocados. I love eating them with a touch of honey or making batches and batches of guacamole. But, my eyes are bigger thanavocado and honey my stomach when it comes to avocados. I will buy five or six at a time and when avocados ripen, they all tend to ripen at the same time! Putting them in the fridge will help extend their freshness, but only for a limited amount of time. Recently, I had two avocados left and both were very, very ripe. I ate one and could not stomach another one. Now, I know that avocados are jam packed with vitamins and good fat, so I figured that I could probably mash them up and make a face mask out of the last one I had!

So at this point, I figured that if I am going to put all this green stuff on my face, I might as well add more ingredients and get the full effect. After searching on Google for about five minutes, I found this wonderful recipe from Nutrition Stripped.

Here are the ingredients:oats

  • ½ avocado
  • ¼ cup uncooked oatmeal
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon honey
  • 1 teaspoon lemon juice

I had everything in my house already, except for apple cider vinegar so I substituted that with some extra lemon juice. All you have to do is mash up the avocados and combine all of the ingredients together. Start with washing your face and then put the mask on. Make sure you are careful around your eyes as with any other face mask.

You can visit Nutrition Stripped for the explanation of benefits for each of the ingredients. I absolutely loved this mask – the scent of honey was quite prominent! I also found that the lemon juice was very refreshing, but you don’t want to add too much because lemon juice can dry out your skin.

My skin felt very soft after I washed off the mask. I also noticed that my skin looked very healthy and my complexion was better too. I finished off with putting on my favourite moisturizer (Vitamin E face cream from The Body Shop) and my face felt like it was glowing for the rest of the day!

Creative Corner – Monday, January 19th, 2015

DIY Body Butter

body

When temperatures dropped last month, I noticed how dry my skin became. It got to the point where my hands felt like they were throbbing and it really started to hurt! I needed to figure out some sort of remedy. I searched online and found products upon products that claimed to cure my dry and cracked hands within a week. I ended up landing on a page that turned to natural remedies rather than products that had chemicals in it that we couldn’t even pronounce! So, over the holidays, I experimented quite a bit and made a few batches. My dad, who has very deep cuts on his fingertips (from his skin cracking), was a very helpful guinea pig! He would give me feedback and now I have come up with my favourite combination. Here are the ingredients you will need:

  • 1 3/4 cups of unrefined shea butter
  • 1/4 cup of cocoa butter
  • 1 cup of beeswax
  • 1 1/4 cup of coconut oil
  • 3/4 cup of olive oil
  • optional: essential oil

Put all of your ingredients except your essential oil into a double boiler and let it melt. If you don’t have a double boiler, it is super easy to make. Add a few inches of water into saucepan, place a glass or metal bowl on top of the saucepan and voila! Just make sure that your bowl fits snugly on top of the saucepan. It should look similar to this:

temo

After everything is melted together, remove from heat and stir in your essential oil. This is entirely optional but if you would like to add it in, add in about 25 drops. This is just a suggestion as some may like their body butter more scented than others. Personally, I love the smell of the cocoa butter and it really dominates over the rest of the ingredients. Otherwise, you can add some lavender oil which is great for helping to soothe and relax.

weAfter you’ve added your essential oil, let the body butter cool down a bit. You can then pour it into the container that you want to use. If you want to speed up the process, you can put it in the fridge after at least 20 minutes. This will help the shea butter in your product maintain a smooth texture since a drastic drop in temperatures will result in a grainy texture. Your body butter will solidify and you’re ready to go!

This recipe is fun and versatile because you can switch out one butter for another. For example, if you don’t have cocoa butter, you can just use more shea butter! You can also mix it up and use different butters such as mango, avocado, or sweet almond butter. You can also opt to use a different type of oil such as grape seed oil or jojoba oil instead of olive oil. Also, if you find that this recipe is far too soft for you, you can add more beeswax! You can also take away some of the beeswax if you want a softer butter.

I personally like to use this body butter right before bed because it is a little greasier than store bought products. However, it is all natural and I know exactly what is going into it and it’s such a great feeling knowing that you made your own healthy product! Also, the skin heals the most overnight and while you’re sleeping, so this body butter will give it a bit of a push so that it can recover faster.

Tips:

You can buy shea and cocoa body butter in most health food stores, but you can also find great prices online. Wherever you decide to buy it, make sure you buy the unrefined butter. This means that the product has not gone through any transformations and therefore, holds all of its benefits. If you dislike the nutty scent of shea or the overwhelming chocolate scent of cocoa, you can just add essential oil. Usually, the refining process eliminates the scents and alters the colour of the butter to make it more aesthetically appealing but unfortunately, the consequences include a significant decline in the good stuff that you want to be using! Don’t forget that the colour of these butters vary so if it doesn’t look exactly like these photos, don’t worry! On the left is shea butter and on the right is cocoa butter.

shea cocco