Tag Archives: Jennifer

World YWCA Day

Today is World YWCA Day. The theme for World YWCA Day is Rise Up! Support and Invest in Young Women’s Rights. It’s one day where we can celebrate our accomplishments. It’s also National Volunteer Week. Immediately, we thought of our Board President Jennifer Bonato. She is the perfect example of rising up.

Jennifer speaking at our Annual General Meeting

Jennifer is a life-long Niagara resident who is passionate about social justice-based advocacy – which is why the YWCA has been a great fit for her. With an academic history grounded in women’s and gender studies and feminist theory, Jennifer actively promotes the use of one’s sociological imagination in the every day.

Jennifer completed a Bachelor of Arts in Sociology in 2013, and a Graduate Certificate in Public Relations in 2014. In 2016, Jennifer received her Master of Arts in Critical Sociology. Jennifer’s Graduate research explores the social and political aspects of biotechnology in agriculture, and was presented at the International Rural Sociology Association’s 2016 World Congress.

She’s taking on more of a role this year as well becoming Co-Committee Chair of the Niagara Leadership Summit for Women. What does this mean? Along with Julie Rorison another board member and influential female within the community who rises up constantly, they will ensure that this Niagara Leadership Summit for Women will be the best one yet.

Her impact doesn’t stop there. Jennifer wanted to create more awareness in high schools about the growing problem of homelessness in Niagara. But she wanted to do something that would be fun for the students to participate in to ensure that they students actually came out. This is how our Hockey Helping Homes event began.

We are extremely grateful and lucky that Jennifer chooses to dedicate her time to our organization, furthering our mission of empowering women.

Thank you Jennifer for all you do!

You can follow Jennifer on Twitter @jenniferbonato

Recommendations for a Very Good Bath: Finding Your Chill Zone

Jennifer

I’ve gained a reputation (in my house) as someone-who-takes-baths-very-seriously. I wasn’t always a serious bather; I showered almost exclusively from the ages of 12 –25, but the bath has recently become the most important part of my self-care routine. I’m on a one-bath-per-week minimum these days, and it’s an actual ceremony. It’s ~a dance~

Bath GIF - Find & Share on GIPHY

 

I flip the laundry basket upside down and drape a towel over the hard plastic so that you can’t see the hard plastic (ambiance is Very Important). I strategically place my computer on top so it’s at the right height to watch in the tub, from where I’ve watched all of the classics: Gilmore Girls, Breakfast at Tiffany’s, the Grinch (in season). I have a book too, or instead, probably something with feminist undertones, really. If I’m reading, the 8tracks playlist hastags like ‘Chill’ ‘Jazz’ ‘Winter’ ‘Relax’ or ‘Piano’.

 

I have a Very Big mason jar full of icy lemon-water or green tea, set in the front-left corner of the towel that’s draped over the laundry basket. I pull out one or two essential oils – maybe rosemary, then lemongrass, or maybe lavender, then bergamot – and I put them on the edge of the tub where they wait for me until I’m ready.

I flick the lighter and light the end of a Balsom Fir incense stick from a box that I was gifted by a friend at Christmas two years ago. I take a second to reflect on the almost-empty box. I know I’m going to miss the smell. It’s woodsy and it makes me feel like I’m outside. I light a candle or two, too.  I drop in the special combination of essential oils (the rosemary and lemongrass or the lavender and bergamot) at a rate of 10 drops per oil, and I hop in. For the next hour I inhabit a territory that I like to call a “chill zone”.

 

Chill•ŸZone noun The mental and/or physical space or state in which you are most comfortable, relaxed, zen, clear-minded, and peaceful.

 

Ideally, an act of self-care will allow you to spend time in your “chill zone”. I’ve bestowed this name upon a room before, but it isn’t always a physical space. It could be sitting on a bench taking deep inhales and exhales of fresh air. It could be drinking black coffee and starting a new book. It could be drawing in your journal while sitting beside a Vanilla scented candle. It could be watching a movie with your cat. Maybe it involves using something that a loved one gave you as a gift. Maybe it’s eating a big bowl of spaghetti bolognese with lots of Parmesan shaved on top while you listen to Amy Winehouse. Your “chill zone” is your own space and it’s up to you to find it and spend time there. For me, it’s a Very Good Bath, and I suggest that you give it a try.