Category Archives: Health & Wellness

The Perfect Gift

We are bombarded by advertisements, displays, salespeople, and online ads of ‘the perfect gift.’

It’s all a bit much, isn’t it?

Or do you love the hustle and bustle of the season? Worrying what to get and how you’re going to find the time to even get it?

Do you love the sleepless nights filled with dreams of recipes that fail, presents that are returned, and family that doesn’t make it home for the holiday?

Do we lose something, in this commercialized version of Christmas, or do we gain what we wait for all year, to be with our families, months of planning, all over in hours of endless preparations and a few minute meal.

Is this, what Christmas was meant to be? Is this, what Christmas felt like when you were a child? Is it filled with excitement and wonder and magic and awe of the beauty that surrounds you in the lights and the giant trees, and the bigger than life presents that Santa brought for you? Is this, what Christmas still feels like to you, today?

Or can we agree, maybe, that as we’ve grown older, our families bigger, and our hearts maybe a tiny bit smaller, (I mean, how often do you really see the neighbors anyway, they don’t need a gift from you)…can we agree that maybe, as the old saying goes, “Maybe Christmas,” he thought, “doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more.”

Perhaps, the Grinch was on to something.

I’ve always been in awe of the true meaning of Christmas. Whatever your belief may be, Christmas is filled with hope and majestic wonder. Just look into the eyes of a child, or a loved one. I dare you not to smile.

Joy. Laughter. Love. Excitement. Extravagance. Tradition. Closeness. Giving.

Just a few of the words that describe Christmas for me.

But if I’m honest, I’ve lost some of the magic, too.

It’s easy to do. I think that in our fast paced, need it now, have to get the best of the best, world, we forget that the true meaning of Christmas is love. That the true spirit of Christmas is in giving, but not just giving because we have to for the many reasons that we’ve been lead to believe, but giving because it comes from our heart. Giving that means something to us, from deep within us, because it gives us joy.

Stressing over what to get everyone and spending more money than we have does not bring us joy, let’s be real here.

Joy is in the little moments of putting up the tree with our family, baking with the kids, getting that gift off the top of our niece’s or nephew’s Christmas list because we can afford it, and we know how happy they will be playing with that toy, with us. It is in the moments of, regardless of a Christmas tree with presents under it, or food on the table, we are surrounded by people who love us, exactly as we are.

Christmas is a time of togetherness.

This looks different for everyone. This could look like family and friends or neighbors and community. It could look like many presents and a table full of food or no presents and an empty belly. Or any combination of these.

There is one ingredient that can’t be taken away, despite our outside circumstances, and that ingredient is love.

We all have it, and we can all give it. We all want it and we can certainly all use it.

It might take a little humility and vulnerability, I know. It might take biting your tongue, and loving them anyway, despite what they’ve done. It might take a phone call that you’ve not made in a long time or a visit you’ve been dreading all year.

But if we can try to remember, even if just for a moment, that the perfect gift is love. That the reason for the season is hope. For a better tomorrow, for a better me, and a better you. For a better world, one that remembers love.

If we can try to all be gracious givers this holiday season. To only give what we have, with love and joy. To be peaceful and patient, with kindness that comes from a heart filled with love.

Love doesn’t look like what we bring, it looks like showing up for someone. Our families, friends, and perfect strangers.

The things just simply don’t matter when you are surrounded by people you love, or at least like, somewhat. Try to like them a little more this year.

May the true joy of Christmas surround you this holiday season ❤️

There is something that has challenged me these past couple of years. I like to give, to family and friends, but sometimes I look around and I see that my family and friends are quite blessed. So, I look for ways to give outside of the usual presents, sometimes at the expense of gifts for friends and family, and sometimes extra, depending on my own financial circumstance.

I’ve challenged myself, and I’d like to challenge you, as well.

There are many organizations in our region. The YWCA is of course one of them. These organizations need items on an ongoing basis. I know this can look like a lot of work and maybe even complicated, I know it did for me at first. Even overwhelming. But over time I’ve learned a thing or two.

Poverty has many faces in our region. Causes are no longer just national organizations that we click a button on the webpage and donate our annual allotment of donation money, though this is of course a great way to give back. When we look around our cities, we see the faces of people that have come upon hard times. I know that you see them.

But if you’re like me, you might like to know that you’re truly making a difference, and may have no idea who to give to.

Can I challenge you to make it meaningful? To you, and maybe even your family?

We can give to an organization or organizations that mean something to us, whether past or present.

For example, though I’ve never used the services of the YWCA, it has meaning to me because there are many times that I have been in a place where I’ve thought of an emergency shelter as an option. To give back one year, I learned that they have a list of needs on their website and I donated formula and diapers. I had no idea this was an item that was needed. I didn’t think about it simply because I don’t have children.

I was challenged once to put one thing that I didn’t need in a box each day for 30 days. I can’t even tell you how much joy it gave me to bring a box of items that I loved, but really didn’t need, to a local thrift shop. Thrift shops give back in big and meaningful ways to the community, and the world. They even gave me a gift in return, a punch card with a discount for the next time I shopped there. I craft, thrift stores are gold mines for items to craft with.

When I was in high school, our grade 9 French class decided to give a family Christmas. This meant buying all the gifts and food for the family’s Christmas. There are a few organizations that do this. I will never forget this experience.

There are many people in need of winter items, hats, scarves, mittens, that you can buy at the dollar store, or donate from home, as well as gently used coats and boots. This is a great way to teach kids to give.

I have been blessed to be a part of a motel ministry that provides food, clothing, and support to those living in the many residential motels in our region. I had no idea that many of our motels are no longer for tourists. The people who live there need everything. Stop by, take a look.

Books can be donated to many organizations, if you happen to like to read, and wanted to pick up a few extra for someone else.

And of course, there are the beautiful red kettles, of an organization that works tirelessly to combat many things, but hunger certainly being an important one of them.

The more I learn about what the organizations in our region do on a daily basis, the more inspired I am to give, based on what has direct meaning to me, or what might be an immediate need in our region right now, such as shelter and a warm meal during the cold months.

If you can’t give money, give time, and vice versa. Be creative. There is something that you have that someone else needs, whether it is time, talent, or treasure.

There are people in need all around us.

Have a wonderfully blessed holiday season.

Finding My Way Through Transitions

By: Allison

When the topic of transition came up as a theme for this month’s blog, I realized that not only is that the perfect word to describe this month, but my entire year. For me, transition comes hand in hand with uncertainty. 2017 has been marked by many changes as I moved from my home of five years to a new place with a partner, took on caring for two more pets, worked my first contract job, entered my final year of my diploma program, and started a new field placement. This month, I was expecting to be coasting along as I settled into a sense of rhythm after the great waves of change calmed down.

via GIPHY

I certainly did not expect this month to have started out feeling like I lost control of managing my life when the college faculty went on strike last month. Uncertainty was pervasive as many students felt left in the dark about whether or not their investment in a college education was worth the cost, and as college faculty fought for change to be made to improve working conditions. Now that the strike has been put to an end and students return to classrooms this week, there will certainly be many transitions to experience as we adjust to the semester being reworked.

Even before the strike started, life was throwing curve balls at me that were stretching me to my limits (like supporting my partner through a bout of pneumonia and being the target of fraud, to name a few), so by the time it was clear that the school year was not at all going to pan out as anyone thought, I felt like it was just another unexpected bump in the road to wait out. However, I did end up feeling like I had no sense of direction without the structure of school, and struggled to use my free time in a productive way.

Despite these feelings, in reflecting on this tension-filled month of uncertainty, I’ve realized that I’ve come a long way in how I manage times of transition. There have been many difficult ones in my past, and many new ones just this year alone. I have to ask myself – am I desensitized, or have I just built resiliency? I’m really hoping it’s the latter. So with that being said, I’m here to share the 3 things I strive to do in my life while weathering through transitions:


1. Look to the past to find perspective.

History has shown that it is easy for me to get intimidated by things I can’t control, so much that it’s easy to forget how much my life has changed for the better in recent years. During transitional and uncertain times, I look back to my old journals and never fail to find some wisdom that helps me realize that things used to be far more daunting and more uncertain, and yet I managed to find joy in the unexpected. At this point, it is only my school schedule that seems uncertain, and I am very lucky that my means of survival are currently not. This knowledge helps me appreciate my life for what it is and prepare to face the future.

2. Open new doors while allowing others to close.

This is largely in reference to the transitions taking place in my social life. Now more than ever, I am seeing that people are always coming and going, and although some goodbyes have happened recently, there have been many hellos. This is also true in terms of opportunities, in that some undertakings of mine don’t always work out in the way I had hoped – but there is always something new to pursue that I never would have anticipated. I’m seeing that it’s okay for some things to come to an end (or a standstill), whether it be a relationship or a project, because there are always new beginnings coming right around the corner.

3. Challenge myself to go out of my comfort zone.

Case in point: this blog post. I decided to challenge myself to write this and feel the rush of vulnerability I’m going to feel when it goes online. I’ve also taken on new leadership roles in the community that have been intimidating, but necessary for my growth. Going out of my comfort zone and trying new pursuits helps me grow even more comfortable with the discomfort that comes with transitions and uncertainty. Instead of having to respond to events taking place beyond my control, I get to make a choice to step into the unknown, which is a pretty empowering feeling.

Ultimately, I’m realizing the truth in that the uncertainty that comes with transitions is a natural part of life, and although I may still be uncomfortable with the idea of uncertainty, I’ve made leaps in how I respond to it. Everyone has had their own way of reacting to the unexpected, and while the circumstances in my life may be changing, my approaches to dealing with them have always been reliable

There’s a quote I’ve seen displayed at my placement agency that speaks to me. It reads:

“Find the courage to let go of what you can’t change.”

In accepting what I can’t control in my life and taking charge of the things I can, I’m hopeful that I can be courageous enough to make friends with uncertainty, and not only welcome times of transition as they arise in my life, but embrace them with optimism.

Celebrate Men

International Men's Day (IMD) was on November 19th this year. "Objectives of International Men's Day include a focus on men's and boy's health, improving gender relations, promoting gender equality, and highlighting positive male role models. It is an occasion for men to celebrate their achievements and contributions, in particular their contributions to community, family, marriage, and child care while highlighting the discrimination against them." IMD recognizes the importance of men's mental health, addressing the suicide rate of men, and speaking to the crucial discussion of men's homelessness and poverty. The YW operates a 15-bed Men's Emergency Shelter for men and their children. We think it is important to celebrate them and their successes as well.

By: April

What if the very things that we dislike about men, are the very things that make them men?

Men fix things, or try to, even when we don’t ask.

Men step up and are good at things like being a dad when we ask, though often we don’t have to.

Men are logical sometimes before they are emotional, which makes them good at solving immediate problems, turning off their emotion for a time and having emotion later. Whether this is good or bad, right or wrong, they do it and they are good at it.

Sometimes they suffer for it. Sometimes they lose their life over it. Sometimes they become heroes because of it.

This month we look at Movember, which brings awareness to health issues specific to men. We look at International Men’s Day, the theme being Celebrate Men.

I have thought a lot about what to write. I even asked Facebook.

I had different ideas, thoughts about many things, but one thing stuck.

Men are beautiful.

Men are beautiful, and this is the absolute last thing they want to hear.

They are a kind of beauty that we forget about.

They are strong, but when they are weak and vulnerable, it brings tears to our eyes.

They are told their whole lives. Be strong. Toughen up. Get it done. Well.

As women, we expect men to be strong, because who doesn’t want a man with muscle that can make us feel protected, but then we want men to be loving and caring, at the very same time that we call their emotions, weakness.

If there was one thing that we could do this month, I think it would be this.

To the beautiful men of this world, you don’t have to be strong. Be weak, we understand.

Tell us your logical reasons and your illogical emotions, maybe we have some insight.

You don’t have to be afraid of how you feel, or what the outcome of your emotions might be, we love emotions.

We are sorry that we forget that you are human, not superhuman. But you’re still allowed to be our Superman, sometimes.

We love you, just as you are, beautiful and strong, all at once.

You are just as necessary to everything in this world; love, family..and we are sorry that we make you feel that everything you’ve been taught from the beginning, that you must provide for your family, is the very thing we shame you for the minute you come home.

In honor of men this month and every month, may we look to you for your knowledge, wisdom, strength; and may we recognize that love and care looks different to men than women.

May we seek to understand the things that the men in our lives do for us each day instead of wondering why they don’t do it the way we want them to.

May we recognize their heart, that their kindness often looks like doing things for us, when all we want is a hug. Or someone to listen.

May we honor their effort, may we acknowledge that maybe sometimes they need us to do things for them to.

May we recognize their emotions not as weakness but as beautiful strength.

May we be gentle in telling them what we need from them, knowing what we know now.

May we thank them for everything that they are, today, tomorrow, and always.

May we recognize that it takes both men and women, exactly as they are, growing each day, to make the world better.

 

New BEE-ginnings

This past Spring I had the pleasure of witnessing, in action my daughter Emilee’s leap of faith into a new “out of the box” career in of all things BEEKEEPING. A far-cry from her post-secondary schooling in graphic design. Her new bee-ginning, like Emilee herself, happened in unique layers…… of research, coincidence, serendipity, a chance meeting and an interview that sealed the deal….her indomitable spirit and all those moments added up to her now working for the largest apiary in Niagara.

Beekeeping on such a large scale, is not easy to say the least, holding her own in a male dominated field, she comes home physically exhausted as beekeeping involves a lot of heavy lifting, sweaty as the suit covers you from head to toe, smelling of smoke which is used when opening up the hives, on rare occasions with a bee sting and …………. the happiest I have ever seen her!

As Spring brings graduations and the promise of new beginnings for graduates, let Emilee’s story demonstrate that your dream career and future take time to materialize, just be patient. Sometimes, it turns out that what you have gone to school for you don’t see yourself doing for the rest of your life, and that is okay. Emilee had to find the strength within herself to find her passion, redefine herself and have the confidence to pursue the career she wanted. She had to face set backs, and trust me there were a few, and continue to pursue her dream of working with bees and making an impact on the future of our environment.

My hope was to raise a socially conscience, independent young woman, and watching her through this process, I realized I had. A part of that for me was letting go, knowing she would be okay.
As a parent, it was sometimes difficult to watch her experience this process, and not try to make it “all right”. I was her sounding board, cheerleader and realized the best support I could give her through it all, was to let her figure it out on her own. She did.

Through her process, I have come to not only truly appreciate the Honeybee, but I am now a wealth of random facts about them. Honeybees are important pollinators for flowers, fruits, and vegetables, and unfortunately they are disappearing from hives due to colony collapse disorder, Which is why it is so important to build up the Honeybee population. My personal favourite: They do a little bee dance, which is their way of communicating to the other bees where the food source is – the dance is a map on how to get there!

This past spring I had the pleasure of witnessing an incredible leap of faith, and our bee population is better for it.

IWD Q & A

I am very lucky to have so many strong, amazing and empowering female friends. We have had many discussions about how we don’t really feel affected by gender inequality because we grew up feeling equal to men and we have always been very independent. I have one amazing friend, Kelsey, who ended up becoming a tool and die maker, and is one of the only women not in an administrative role at the company she works for. She’s been featured in newspapers and magazines about her success in the field, and is a role model for other women to start a career in the trades. Our friend group always jokes about her success and badassness (that’s a word), and her ability to do, well, anything. She had graduated 2 different programs with honours and awards by the time most of us had graduated university. When we were talking about International Women’s Day/Month at the last Blogger’s Meeting, I immediately knew I wanted to interview her about her journey in the tool and dye field.
Amazingly, she had been asked to instantly fly down to South Carolina to do some work at another factory. She was working non-stop down there and still found the time to answer these questions for me, so thank you!

D: So what the heck do you do for a living?

K: I am a red seal certified tool and die maker, I work for a company that builds the dies for many different companies such as Ford, GM, BMW, Mercedes etc. I work as a lead hand delegating jobs, fixing issues with the dies, making sure we meet the customers’ timelines, and provide a die that will make a dimensionally and cosmetically correct car part. My company often builds dies that produce more complicated parts and the ones consumers actually see, such as the body side, tailgate, and doors. Tool and die is a hard trade to describe to people, but there’s my attempt explaining it in one sentence.

Abandoned Conveyor Belt by darkday

 

D: Well you did a pretty good job at explaining it, in my opinion. Did you always want to be a tool and die maker, or what did you want to be when you grew up, as a child?

K: I remember as a child saying I wanted to be a veterinarian, often a popular choice with kids who like cats and dogs but I never obsessed over a certain career.

D: So what did you do after high school?

K: In high school I used the co-op placement to work at a bakery, and that experience helped me decide to go to George Brown College for Baking and Pastries Arts. I remember in grade 11, really having no idea what I wanted to do but knowing university wasn’t right for me, so I picked baking as a career path.

D: [Sidenote: Kelsey then became the friend we would force to make cakes for us when we had a party or holiday coming up.] So what made you want to change careers?

K: I found the culinary trade relies heavily on your passion for the work, and often the desire to open your own business. I enjoyed baking but you work long days, often really early mornings, and you have to work holidays. I never really got a chance to enjoy my time off, or get time off to begin with. I knew I would never open my own bakery and I felt the job would never allow me to be financially independent. All the job postings I was seeing for bakers were often lower paying with no benefits. I knew that wasn’t what I wanted.

D: Okay, so you decided you wanted to do something different. What made you think of a tool and die worker?

K: I decided I didn’t want a career as a pastry chef, but I also didn’t know what I should do instead. My father works in the trades as an insulator and said he thought I would make a good millwright. That made me start looking into millwrights and possible schooling options. I discovered the Centre for Skilled Trades and Development in Burlington. They offered a Millwright/Tool and Die Pre-Apprenticeship Program affiliated with a company that would hire you depending on how the training goes. The program was also only 6 months, which was great because I wouldn’t have to take a long break from working full time. Based on the schooling, I decided I would become a tool and die maker (not a millwright) and was hired as an apprentice. I continued my training for 3 more years by going to Sheridan College one day a week while continuing to work. It was great because I wasn’t racking up any student debt (my tuition was only $400 a year) and received government grants from companies supporting the skilled trades.

D: What was your very first day on the job like?

K: The first day was extremely over whelming! No amount of classroom training can prepare you for, what looks like, such a chaotic environment. A production plant is fast paced with many moving elements. I could feel that eyes were on me. To make things worse, I didn’t have a proper work uniform yet so I felt really self-conscious walking around in my jeans since they are more form fitting than regular uniform pants.

D: Were you scared at all to work in a mostly male-dominated industry?

K: I feel like scared is the wrong term. I think I was just as nervous as anyone would be starting a new job, regardless of gender. I had no idea if and how I would be accepted. I honestly believe the men I worked with were just as nervous and worried that they might say something wrong or inappropriate to me. For the first couple months, I don’t think I had a genuine conversation or joked around with any of my coworkers. The conversation was often super formal or just filler talk about the job. It definitely became easier to bond with my coworkers when I got a new job at a different company that had more employees closer to my age.

It sometimes feels like high school, except I somehow ended up in the boys’ locker room.

D: What are you most proud of during your time in the tool and die industry?

K: My current role as a lead hand has come with a lot of responsibility, stress, and a strong feeling of pride. I am one of very few female tool and die makers and it’s even rarer for one to take on a supervisor type position. It is the most stressful and challenging job I have ever had, and that just proves to me what a smart decision I made with this career path.

D: What are some funny or crazy stories that you can share with us?

K: I have been in a fair share of strange, awkward, and funny situations at work; most times it becomes a good story to tell my friends and sometimes it’s something that really pisses me off. I can share that the men’s washroom is covered with graffiti and inappropriate writing on the walls. When a co-worker told me about that I was so confused because they were all working adults, I just didn’t get it. There was also a time when a mystery person was drawing penises all over the factory, and it got so bad that management had to get involved and start checking security cameras. It was so embarrassingly unprofessional and they never figured out who it was.

I remember at the first place I worked, there was this one line worker that wouldn’t stop asking me out. The first time he asked me, I politely said “no sorry, I have a boyfriend.” But he would still always ask to take me out to dinner! I would walk a different way around the shop to avoid him because it was always such an uncomfortable conversation. Eventually he quit or was fired, so I didn’t have to worry about that anymore. Now, if anyone asks me out I just immediately shut it down. I have worked at my current company for so long everyone knows me and that I’m married and it’s not a situation I face anymore.

Boys Locker Room by Mari Gildea

Other than that type of thing, every now and then at the lunch table someone will be looking at their phone and they start laughing and pass the phone around to the other guys at the table. Then they stop and realize I am also at the table and they don’t know if they should pass the phone to me or not. I guess they don’t want to take the chance of potentially offending me. It sometimes feels like high school, except I somehow ended up in the boys’ locker room.

More recently, I found myself working down in the States fixing issues an assembly plant had with the dies we built them. The plant manager would go and talk to one of the guys who was down there working with me and asked him for timelines and the progress of the job. My co-worker paused and proceeded to point at me and say “I don’t know, go ask my boss.” Honestly, I find nothing really phases me any more. I really enjoy my job and the work environment. The job is awesome; not just the work and the financial benefits, but all the entertaining stories I get to tell my friends.

D: Tell me about one of your biggest accomplishments, or something you are most proud of.

K: I have had a lot of success in my career, (considering I have only been working in this industry for 6 years) and I am already a lead hand at my company. But, I am the proudest of the fact that I am able to inspire other woman to work in the trades, and breakdown the preconceived beliefs about women working in this industry. Volunteering with Skills Ontario and talking to high school girls about the many career options out there brings me great pride. I have had a couple different women tell me that my career story gave them motivation to pursue a future in the trades.

D: What does your husband think about your profession?

When we were first dating and I told him I was quitting the bakery to go back to school for a tool and die maker, he was confused. Mostly because he had no idea what a tool and die maker was, and secondly because he didn’t want me to stop making delicious cookies. Now that he gets what I do every day, he is really impressed and proud of what I have been able to accomplish. However, sometimes he can get frustrated with the amount of hours I work. There are times when I will work 10-12 hour days, 7 days a week and get home and immediately pass out on the couch. We have talked about balancing work and life, and how there will be times when I have to work those long days, or randomly go to the States for three weeks for a job. He knows how important my job is to me, and he’s the person I confide in when I had a bad day, when nothing goes right, and when I’m questioning my abilities. My career has also been beneficial to him: he doesn’t have to be the sole breadwinner in our household, and was able to take a lower paying position with better options for advancement because I could support us.

D: Thank you, Kelsey! You can add this blog post to your wall of newspaper and magazine articles about how amazing you are!

K: [Eye roll and laughs]

Why I participated in the Women’s March

Nicki

My daughter asked me to write a blog post on why I participated in the Women’s March organized by the YWCA here in Niagara, which was in tandem with hundreds of marches around the world on January 21st.

While I talked about standing in solidarity with my American sisters, I want her to know I did it for her, I did it for the other women in our family, especially for my granddaughters.

Especially for my granddaughters.

I did it especially for my granddaughters because I don’t want them to experience the blatant discrimination I often experienced while growing up in the 70’s and on through the last forty years. I don’t want them to ever second guess their ability and how it measures up to a man. I want them to grow up feeling 100% equal to any man, period.

You would think that in the forty years since the second, third and fourth waves of feminism have gone past we would have seen real change… and yet we haven’t. There have seen small changes, girls and boys are able to compete against each other in sports, although we still have to make strides for women and men to compete against each other. There are men who take a more nurturing role in parenthood…at least in my circle of friends and family I’ve seen a more equal division of tasks. In Canada, women have choices when it comes to their body and whether she chooses to keep a baby or not, although for many in the United States this choice has been taken away or made much more difficult to access.

These changes are small and aren’t enough. Men still earn more money than women, even if they are doing the same job. Men still are promoted at a much faster rate than women. Men still don’t take on half of the family duties, leaving the majority of the household chores and child rearing duties to their female spouses. Men still feel it’s ok to tell a woman what to do with her body. Men still think women are able to give consent when they are passed out drunk.

The lack of change on these issues are often blamed on women for not standing up for themselves and speaking up about it. There are some women who blame other women for this lack of change instead of all of us looking at the systemic changes that need to happen. And for that, we need men to shut up and listen, and that may take some time.

I marched with millions of women because I want the women in my family, and all young women for that matter, to be able to stand up tall, to not question themselves, to love freely and to be unconventional. I don’t want my granddaughters to define themselves through traditional values, unless of course, they choose to themselves. I want to ensure that women’s equality progresses to the point where we can actually say we are truly equal, and I want to be around long enough to see this happen, for my daughter, my daughter in laws, and especially for my granddaughters. Because it is about time.

“Because it is about time.”

We have talked about equality for a long time. Generations of women and men have talked about it and I am getting a little impatient, especially for my granddaughters. (I used to say for my daughter, but I’ve given up on the notion that it will happen for her.)

I marched because I don’t want to see hard won fights regress. I marched because I wanted to wake up the silent majority, to make sure women’s issues are taken seriously. I march because I don’t want my granddaughters to ever be devalued by experiencing discrimination in any way.

International Women’s Day Events

This year’s International Women’s Day is Wednesday, March 8th, 2017. This day started in 1908 when 15, 000 women gathered to march in New York City with demands to have shorter working hours, increased wages, and the right to vote. It has since been “a global day celebrating the social, economic, cultural and political achievements of women” (International Women’s Day website). The history around this day is incredible. You can find out more here.

But what is it all about this year? The theme for 2017 is #BeBoldForChange. What does that mean? You get to decided that for yourself. We may each have a different view of what needs to be changed and how to go about it. Even the website has a variety of ways we can create change for women. Through the website you can pledge how you will strive to be bold for change this year. The main points are:

  • I’ll change bias and inequality
  • I’ll campaign against violence
  • I’ll forge women’s advancement
  • I’ll celebrate women’s achievement
  • I’ll champion women’s education

Luckily, there are a few events that are happening in the Niagara region to celebrate women on this amazing day.

The Greater Niagara Chamber of Commerce’s Women In Niagara Council is putting on an International Women’s Day event on March 3rd which will have Teresa Cascioli as the keynote speaker. Tickets are $57.50 – $75 depending on if you are a member. The WIN council will also be presenting Rosemary Hale with the International Women’s Day Award.

 

On March 3rd as well, the Greater Fort Erie Chamber of Commerce is hosting it’s 12th Annual International Women’s Day Networking Luncheon at Cherry Hill Club. Tickets are $45 plus tax for members and $50 plus tax for non-members. The guest speaker will be Shannon Passero celebrating strength, perseverance, and power.

Broadband’s 25th Anniversary Performance of Women in Music Benefit Concert for the YWCA Niagara Region is happening on Sunday, March 5th from 4-7 pm at St. John’s Activity Centre. This event is to celebrate International Women’s day focusing on Women in Music. Tickets are $20 dollars with proceeds going toward the YWCA Niagara Region.

On the actual day, March 8th, Be Bold For Change event is happening at Gwen’s Teas. This will be a more affordable event happening in the evening to ensure that it is accessible to a variety of people. A $5 donation to the YWCA Niagara Region is encouraged. The focus will be on how attendees will #BeBoldForChange to close the gender gap.

If there are any events you are aware of that are not posted, please tell us! You can also let us know how you feel they went if you were able to attend one.

Tell us how you will #BeBoldForChange by tagging us on Twitter @YWCA_Niagara

Love Others As We Love Ourselves

This is really quite hard.

For example, an analogy was spoken to me earlier today. If I have a nice comfortable bed to sleep on, but I know someone who doesn’t, then the ultimate “love others as yourself” would be that I buy them a nice comfortable bed to sleep on.

Out of my abundance, my love pours onto others. This love can look like money, possessions, a kind word, a smile, a hug, or simply, love. Just a thought that I love the person standing in front of me.

But when I’m not able to love someone as myself, when I’m not in an abundance, or a place to be generous, what happens?

When I decide to take care of myself, what does this mean, for myself, and for others?

Self-care for me personally, looks like quiet time. It is me, in my room, with the door closed, listening to music, reading, thinking, pondering, wondering, processing. This can look very different to each of us.

You can go to a spa, to the movies, for a manicure. Treat yourself. You can close your door, turn off your phone, close your eyes. Still yourself. You can take a nap, go for a walk, sit in nature. Calm yourself. You can run, lift weights, eat. Power yourself.

How you take care of yourself can be very different to how someone else might take care of themselves.

There is one thing, though, that I believe is certain about self-care. It is short lived, and it is needed more often, the more we keep neglecting our needs.

As a person who gives an extensive amount of time and other resources, I often find I run on empty. I need to refuel, refill, and re-energize, daily. Often more than once a day.

The demands that are placed on us are far too often more than the resources we have to give. But our relationships are far too valuable.

So where is the balance between self-care and caring for others?

We each have a rhythm. My rhythm is a lot of quiet time, a lot of time reflecting and learning, a lot of time growing. When these things fill me up, when I’ve read enough, sang enough, thought, pondered, and wondered enough, I get to be joyful, peaceful, patient, kind, loving, good, gentle, faithful to my friends and family and most importantly, in control.

I’m not tired, worn out, too busy, overwhelmed, bombarded, needing someone to take care of me first.

I’m full. The rhythm of my heart is just as it should be. I have an abundance of all things good and that love, and everything else that goes along with it, can pour out all over others. My needs are taken care of. First.

I am no good in taking care of another, until my needs are met, first. This can take some time, trial and error to learn. But it is worth the struggle. Once you find your pace, your life will change.

Your relationships will be more fulfilling. The amount of people you take care of will be greater and but the work will be lighter. You will be filled with so much love that you can share it all around you, all of the time.

You are loved. You are worthy. You are a beautiful woman that gives so much. Take care of what you need so that those who need you, can be taken care of, all around you.

Blogger Talk – Self-Care

Candice

Who do you know that has “Self-Care” down to a fine art?  Please give them a shout out and share why you admire this skill.

I believe that self-care is a journey, and with this I believe it will always be a working progress and commitment as it looks different with each activity or life event that happens for everyone.  There may be some who have mastered self-care in the moments or at this time, but I believe it is never truly mastered.  So instead of giving a shout out to one person, I would like to give a shout out to everyone who has embarked on a journey of self-care and what that truly means to them, to those who are currently working through what that looks like, and those who have mastered it in the moments.

Who do you know that has “Self-Care” down to a fine art?  Please give them a shout out and share why you admire this skill.

I believe that self-care is a journey, and with this I believe it will always be a working progress and commitment as it looks different with each activity or life event that happens for everyone.  There may be some who have mastered self-care in the moments or at this time, but I believe it is never truly mastered.  So instead of giving a shout out to one person, I would like to give a shout out to everyone who has embarked on a journey of self-care and what that truly means to them, to those who are currently working through what that looks like, and those who have mastered it in the moments.

Flipside to question 2, who would you give the gift of the ability to provide “Self-Care” to themselves?  What would you like to see them do for themselves?

I can’t think of one particular person, if that makes sense.  If I could I would give the gift of the ability to provide “Self-Care” to everyone.  I would encourage and challenge everyone to take on the journey of self-care and really give themselves permission to see what that looks like and means for themselves.  I would do this with everyone because it is needed with everyone, it is impossible to give to anyone else unless we are first giving to ourselves or to be present in the moments of life without being present within ourselves.

Is there a difference between “Self-Care” and Self-Love”?  If yes or no, please explain further.

I believe that self-care and self-love are directly related and that you can’t have one without the other.  Self-love is loving yourself enough to take care of yourself and giving yourself permission to ensure that you have self-care in whatever way needed.  Without self-love you wouldn’t be able to explore the true meaning of self-care and what that means for you.

Good at “Self-Care”?  Have you always been?  If not, what changed?  Please share.

For years when I thought about self-care I thought about my self-care looking like spending time with my kids, or my husband or my family, or even having a hot bubble bath.  Recently, I have been given a different outlook on self-care and what that means to me.  This all started with a time where I was struggling emotionally and having difficulty balancing, when talking to one of my space holders about my concerns and where I was at my space holder looked at me and said those magic words “what do you do for you when things get tough?” I automatically started talking about these above things, mostly around my kids, spouse and family, she then asked me the same question again… I didn’t get it at first until she explained to me that self-care is about filling my own cup up, and though these pieces are strategies used for self-care it is so much more than that.  For me in that moment I realized that for years I was trying to fill my own cup up through others without looking at what I really needed in those moments in order to care for myself in mind, body and spirit.  Since then I have dedicated myself to figuring out what my self-care needs to look like, and though I don’t think this will ever be mastered it is a working progress.  Since this time I have been able to realize that there are moments where I absolutely need to fill myself back up through the happiness of others however, there are also moments where I need to allow myself the freedom to do the opposite.  I need to give myself permission to leave the house without having the expectation of being a mom, wife, daughter, sister, Social Worker and just walk, just walk to clear my head without any interruptions.  I need to give myself permission to rest when my body says it needs to rest, and to have all emotions needed in those moments without guilt and shame.  I have realized that on overly tough days my self-care does look like a quiet bubble bath, but with that I also realized the importance in giving myself permission to have a good cry if it’s needed.  So in closing, I believe that self-care comes in so many forms and what I have learned for myself is that it depends on where the need for self-care is, but regardless of the need the important thing that I learned and continue to practice is to give myself permission to do the things I need to do for me to care for myself so that I can care for others.

Please share your tried and true “Self-Care” strategy that anyone reading this blog post could also do.

As stated above my tried and true self-care strategy is continuously in the works.  But with that it is loving myself enough to give myself permission to fill my own cup up whenever and however it’s needed without guilt and shame.

Donna

Finish this sentence:  The one thing for myself I would love to do but can’t seem to do it is ____Travel

Reflexology as my own business.  I see it in my future and I am taking baby steps to get there.

 

Please share your tried and true “Self-Care” strategy that anyone reading this blog post could also do.

Positive thoughts, in relation to the law of attraction.  I create positive energy around myself, and that is what comes back to me.  Try it, it really, really works.

What is your most luxurious “Self-Care” indulgence that you couldn’t possible do without?  Please share.

It is a combination, through trial and error that I have established to feed my soul: My monthly massage, practicing yoga, long bubble baths complete with scented candles, journaling and family game nights.  These are my must-have.  

Recommendations for a Very Good Bath: Finding Your Chill Zone

Jennifer

I’ve gained a reputation (in my house) as someone-who-takes-baths-very-seriously. I wasn’t always a serious bather; I showered almost exclusively from the ages of 12 –25, but the bath has recently become the most important part of my self-care routine. I’m on a one-bath-per-week minimum these days, and it’s an actual ceremony. It’s ~a dance~

Bath GIF - Find & Share on GIPHY

 

I flip the laundry basket upside down and drape a towel over the hard plastic so that you can’t see the hard plastic (ambiance is Very Important). I strategically place my computer on top so it’s at the right height to watch in the tub, from where I’ve watched all of the classics: Gilmore Girls, Breakfast at Tiffany’s, the Grinch (in season). I have a book too, or instead, probably something with feminist undertones, really. If I’m reading, the 8tracks playlist hastags like ‘Chill’ ‘Jazz’ ‘Winter’ ‘Relax’ or ‘Piano’.

 

I have a Very Big mason jar full of icy lemon-water or green tea, set in the front-left corner of the towel that’s draped over the laundry basket. I pull out one or two essential oils – maybe rosemary, then lemongrass, or maybe lavender, then bergamot – and I put them on the edge of the tub where they wait for me until I’m ready.

I flick the lighter and light the end of a Balsom Fir incense stick from a box that I was gifted by a friend at Christmas two years ago. I take a second to reflect on the almost-empty box. I know I’m going to miss the smell. It’s woodsy and it makes me feel like I’m outside. I light a candle or two, too.  I drop in the special combination of essential oils (the rosemary and lemongrass or the lavender and bergamot) at a rate of 10 drops per oil, and I hop in. For the next hour I inhabit a territory that I like to call a “chill zone”.

 

Chill•ŸZone noun The mental and/or physical space or state in which you are most comfortable, relaxed, zen, clear-minded, and peaceful.

 

Ideally, an act of self-care will allow you to spend time in your “chill zone”. I’ve bestowed this name upon a room before, but it isn’t always a physical space. It could be sitting on a bench taking deep inhales and exhales of fresh air. It could be drinking black coffee and starting a new book. It could be drawing in your journal while sitting beside a Vanilla scented candle. It could be watching a movie with your cat. Maybe it involves using something that a loved one gave you as a gift. Maybe it’s eating a big bowl of spaghetti bolognese with lots of Parmesan shaved on top while you listen to Amy Winehouse. Your “chill zone” is your own space and it’s up to you to find it and spend time there. For me, it’s a Very Good Bath, and I suggest that you give it a try.